ALZHEIMER'S RESEARCH UK
ALZHEIMER'S RESEARCH UK
ALZHEIMER'S RESEARCH UK

ALZHEIMER'S RESEARCH UK

INSPIRING A
BRAIN HEALTHY NATION

If nothing changes, one in two of us will be directly affected by dementia – either by developing the condition ourselves, caring for a loved one with it, or both. That’s why we’re working with Alzheimer’s Research UK to inspire a brain healthy nation, and fund research fora cure for dementia.
BRAIN HEALTHY RESEARCH

BRAIN HEALTHY RESEARCH

partnership
spotlight

Katie Puckering
Information Services Manager, Alzheimers Research UK

“Just as we look after other aspects of our health, there are steps we can all take to keep our brains healthy and help reduce our risk of dementia. This includes eating a healthy, balanced diet. Oily fish, like sardines and mackerel, are rich in omega-3 fatty acids and can be enjoyed as part of this.”
THINK BRAIN HEALTH

Did you know that up to 45% of all cases of dementia are linked to factors we may be able to influence? Yet only a third of people in the UK realise it’s possible to reduce their dementia risk. Alzheimer’s Research UK’s Think Brain Health campaign says it’s never too early or late to start protecting our brains – and you can start today by following these three simple rules:

1. Love your heart
What’s good for your heart is good for your brain. So by giving your heart some love, by staying active, and eating well for example, you’ll also be looking after your brain.
2. Stay sharp
Taking time for your mental wellbeing, getting a good night’s sleep and regularly challenging your brain in midlife can help protect it as you age.
3. Keep connected
Research suggests that social isolation is linked to an increased risk of dementia. So, keeping connected to the people around you is a great way to give back to your brain.
1. Love your heart
What’s good for your heart is good for your brain. So by giving your heart some love, by staying active, and eating well for example, you’ll also be looking after your brain.
2. Stay sharp
Taking time for your mental wellbeing, getting a good night’s sleep and regularly challenging your brain in midlife can help protect it as you age.
3. Keep connected
Research suggests that social isolation is linked to an increased risk of dementia. So, keeping connected to the people around you is a great way to give back to your brain.

Learn more about the steps you can take to reduce your dementia risk by completing Alzheimer’s Research UK’s Think Brain Health Check-in .

PACKED WITH
OMEGA-3

John West Oily Fish products are packed with protein and brimming with omega-3. This can help contribute to a healthy, balanced diet, which is important for protecting both your heart and your brain. For inspiration on how to include oily fish in your diet, look at our recipes page for quick and healthy meals for all the family.*.

*John West oily fish products are high in protein to support muscle growth and maintenance, and are high in omega 3 to support normal heart function.

who else we
work with

ParalympicsGB

We are proud to work alongside a range of brilliant organisations, sharing a common goal to improve health and well-being in our communities.
Find out more